Do you suffer from dry mouth? If so, you’re not alone; studies tell us that 27 percent of women and 21 percent of men deal with the nuisance of chronic dry mouth.
Dry mouth is unpleasant and can lead to bad breath, but it also puts you at higher risk for decay and gum disease. Your family dentist in Alpharetta has several suggestions for relieving the discomfort and problems associated with dry mouth.
#1: Drink More Water
Drinking more water won’t cure dry mouth, but it will keep your mouth and throat moist while keeping you hydrated. Instead of reaching for a can of soda, choose a bottle of water.
#2: Chew Sugar-Free Gum
Chewing sugar-free gum is an excellent way to stimulate saliva production in your mouth, which you desperately need. Just be sure you stick to the sugar-free brands because sugary treats can lead to dangerous tooth decay.
#3: Switch Mouthwash
Mouthwashes that contain alcohol or peroxide can cause dry mouth. If yours does, switch to a different brand or, even better, look for a mouth rinse that is designed to combat dry mouth.
#4: Invest in a Humidifier
If you live in a dry climate or the air in your home is dry, consider investing in a room humidifier to use while you sleep. You may find that it helps your mouth stay moister throughout the day.
#5: Quit Smoking
You already know what smoking does to your overall health. But the habit also does a number on your oral health because it decreases saliva production. It can be challenging to try to quit, but the reward is a healthier body and a healthier smile.
Please Call Us to Learn More
Since dry mouth puts you at higher risk for gum disease and cavities, routine dental cleanings and exams are especially important. If you’ve tried all the above steps and you don’t find relief, call Dr. Kai Liang, your family dentist in Alpharetta.